From resources on finding mental health specialists, to online games and tools for self care, art from around the web and video how-to’s, this area is dedicated to the collective spirit of Warrior Sisters. In this time of uncertainty, we hope you find some inspiration in the strength and power of the womxn communities around you. Send us your inspiration and together, we’ll get through this.
In a time when we still cannot offer our full programming, we offer you this short zine of self-defense curriculum created by Warrior Sisters and FistsUp! Eugene trainers. Through the pages you’ll learn new skills for identifying abusive behaviors, setting boundaries, de-escalation tactics, and of course, some basic physical defense principles to help keep you safe.
Read MoreSTREET JUSTICE & COVID verbal EDITION skills 101 - empowerment for protest.
How to support voices in your community
1. BEFORE YOU GO TO A PROTEST, consider what level of involvement you feel comfortable with: this can change daily, just keep checking in with yourself
2. AT THE PROTEST We want to be aware of surround- ings so if we are in danger we can be aware of what our options are, including getting away quickly
3. CHECK IN WITH YOUR PRIVILAGE. before you get involved (if you are white, listen & elevate BIPOC voices)
4. TRY USING AN ACTIVE VOICE: active voice describes a sentence where the subject performs the action stated by the verb. It follows a clear subject + verb + object construct that's easy to read.
Read MoreFor those of us who have dealt with trauma, depression, and/or addiction, changes in routine and the loss of social connection can be devastating. You might be feeling overwhelmed, or you may even be watching yourself slip into bad habits you’ve overcome in the past and honestly, that’s a pretty normal response. That’s why self-care and self-advocacy are going to be critical as we all move through this cluster of an event.
Read MoreBeing cooped up indoors can feel like anything between a luxurious break from all your hard work to feelings of extreme anxiety, dread, and at best, boredom. If you’re feeling inspired to practice some self-defense, check out these videos and get moving!
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