Videos to Keep you Busy While Quarantined

while we deal with a different kind of living, here are some videos to get you moving at home. Keep checking this page as we will be updating content REGULARLY as we all move through the COVID-19 EPIDEMIC.

Jessicas Art.png



Earbox, Eye-gouge, Elbow! Vintage Warrior Sisters Video with WS trainer, Bex.

 

Mindfulness & Movement | WS Trainer Erinn Ernst

Boundaries & Basics COVID-19 | Eugene WS Trainers

 

Hair Pull Escape | WS Trainer Kerri Harlin

Jab-Cross Basics | WS Trainer Taylor Graham

 

Simple Self-defense moves

Bare naked choke escape

 

5 simple self-defense moves from Krav Maga

5 Self-defense moves from Jiu Jitsu

Elizabeth Goward