Videos to Keep you Busy While Quarantined

while we deal with a different kind of living, here are some videos to get you moving at home. Keep checking this page as we will be updating content REGULARLY as we all move through the COVID-19 EPIDEMIC.

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Earbox, Eye-gouge, Elbow! Vintage Warrior Sisters Video with WS trainer, Bex.

Nonprofit dedicated to providing free self-defense education to women and girls. Eugene, Tulsa, NYC, Vancouver, and growing! Eugene chapter Warrior Sisters S...
 

Mindfulness & Movement | WS Trainer Erinn Ernst

Eugene Rec programmer Erinn Ernst leads a mindfulness and movement session that you can do at home.

Boundaries & Basics COVID-19 | Eugene WS Trainers

 

Hair Pull Escape | WS Trainer Kerri Harlin

Jab-Cross Basics | WS Trainer Taylor Graham

 

Simple Self-defense moves

ஒவ்வொரு நாளும் பெண்களுக்கு எதிரான வன்முறைகள் அதிகரித்தே வருகிறது. கழுத்து செயின் பறிப்பு துவங்கி பல்வேறு விதமான பிரச்னைகளை எதிர்கொள்கின்றனர். அதிலிருந்து பெண...

Bare naked choke escape

Watch more Basic Self-Defense Moves videos: http://www.howcast.com/videos/511198-How-to-Escape-a-Back-Choke-Hold-SelfDefense Okay. Now we are going to speak ...
 

5 simple self-defense moves from Krav Maga

The Independent Lifestyle Writer Rachel Hosie learns five important self-defence moves from Krav Maga instructor Sarah Brendlor.

5 Self-defense moves from Jiu Jitsu

Subscribe to my YouTube channel: https://www.youtube.com/user/joannasohofficial Ladies, it's unfortunate that sometimes we might end up in bad situations whe...
Elizabeth Goward