Join us on Sunday morning as we go wild cat crazy during this 360 degree self defense class! This active hour and a half will focus on different strikes and physical defense tactics from a range of attacks. We repeat this course every other month as a way to refresh and review the basic principles of physical defense. It is an upbeat and active class designed for both brand new students and those with years of experience.

All of our classes are FREE, drop-in style with no registration, suitable for youth 10+ (please plan to participate if your youth is under the age of 14), and those with physical limitations.