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      <image:caption>Warrior Sisters provides and promotes empowerment-based self-defense training for those most affected by violence. Working with community partners, we offer accessible, empowerment-based, trauma-informed self-defense education for individuals, and organizations. Learn More</image:caption>
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      <image:caption>Breathing in I calm my body, Breathing out I smile Dwelling in the present moment, I know this is a wonderful moment -Breathing Meditation by Thich Nhat Hanh</image:caption>
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      <image:caption>#verbalskills #verbalselfdefense #womensselfdefense #womxnsselfdefense #warriorsisters #boundaries101</image:caption>
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      <image:caption>It is amazing to witness the organizing efforts of non profits and community organizations nation wide. If you’re looking for a host of resources right now, check out::: “Solidarity not charity” mutual aid resources on: BIGDOORBRIGADE.COM We are brainstorming lists to share with you in Lane County and beyond. Stay tuned ✨</image:caption>
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      <image:caption>Zine layout by @inthenameof_thebody_ for a rad local community project! We own our bodies. For survivors by survivors. All profits are donated to Sexual Assault Support Services. How can we contribute during these trying times? What questions do you have for us?</image:caption>
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      <image:title>Resources - what's feeding us | inspiration from around the web</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5578c7c5e4b08ce360da6559/1585283606751-P30YAB4Z1YJO99XELQRP/IMG_0904.jpg</image:loc>
      <image:title>Resources - what's feeding us | inspiration from around the web</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5578c7c5e4b08ce360da6559/1585283609755-ZRE0HAW8VWZAAFUFMCQC/IMG_0906.jpg</image:loc>
      <image:title>Resources - what's feeding us | inspiration from around the web</image:title>
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    <image:image>
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      <image:title>Resources - what's feeding us | inspiration from around the web</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5578c7c5e4b08ce360da6559/1585283613364-JPL55EN8OVX2GQIXMK0I/IMG_0908.jpg</image:loc>
      <image:title>Resources - what's feeding us | inspiration from around the web</image:title>
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    <image:image>
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      <image:title>Resources - what's feeding us | inspiration from around the web</image:title>
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    <image:image>
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      <image:title>Resources - what's feeding us | inspiration from around the web</image:title>
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    <image:image>
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      <image:title>Resources - what's feeding us | inspiration from around the web</image:title>
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    <loc>https://warrior-sisters.org/blog/2020/3/25/self-defense-videos-to-keep-you-busy-while-quarantined</loc>
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    <loc>https://warrior-sisters.org/blog/2020/3/25/lane-county-community-resource-list</loc>
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    <lastmod>2020-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5578c7c5e4b08ce360da6559/1585186948083-FBAG77OUDXICTEZUYNVF/image-asset.jpeg</image:loc>
      <image:title>Resources - COVID-19 | Lane County Community Resources - Food resources to keep you, your family, and community going</image:title>
      <image:caption>Lane County has many resources for individuals and families facing food insecurity in their households.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5578c7c5e4b08ce360da6559/1585187359093-5RNQY4DQB3G6QD00U2JM/image-asset.jpeg</image:loc>
      <image:title>Resources - COVID-19 | Lane County Community Resources - Shelter and other resources for people experiencing houselessness</image:title>
      <image:caption>Unhoused community members are at high risk of infection with COVID-19. Here’s where to find help.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5578c7c5e4b08ce360da6559/1585187991268-6CVNWM9VQPB8IK9LKE5V/image-asset.jpeg</image:loc>
      <image:title>Resources - COVID-19 | Lane County Community Resources - Utilities and Internet</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5578c7c5e4b08ce360da6559/1585188180590-P8ZMIJTCE4XJX9P5WUDR/image-asset.jpeg</image:loc>
      <image:title>Resources - COVID-19 | Lane County Community Resources - Mental Health Services</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5578c7c5e4b08ce360da6559/1585188304038-XB2WRH739L8WVOBSYB5T/image-asset.jpeg</image:loc>
      <image:title>Resources - COVID-19 | Lane County Community Resources - General Community Updates</image:title>
      <image:caption>Thank you to Peace Health for helping to compile and share this information with the community.</image:caption>
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    <lastmod>2020-03-26</lastmod>
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      <image:title>Resources - Quarantined with your Abuser? Help is available now.</image:title>
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      <image:title>Join The Society</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Kerrie is an entrepreneur and social activist based in Tulsa Oklahoma. She holds a Bachelors degree in psychology and is the President and Founder of CYA Enterprises which aims to teach people of all walks of life how to survive in perilous situations. Kerrie was born into and raised by a family of activists and community leaders. Her life’s purpose is to help those around her grow and flourish into their best selves. She is an advocate for self defense in all of it's forms and is currently the lead trainer of the Tulsa Chapter.</image:caption>
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      <image:caption>Sarah Pishioneri is a mom, community organizer, and popular education aficionado. Sarah's professional work focuses on the intersections of land and labor exploitation. Warrior Sisters has provided Sarah with the supportive sisterhood she's spent a lifetime looking for, and a body-focused outlet for emotionally taxing work. Sarah shares Warrior Sisters skills with her kids, a sometimes reluctant partner, and with womxn in her local community as a support and assist trainer.</image:caption>
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      <image:caption>Elizabeth brings more than 15 years of combined experience working with non-profit organizations as an educator, program manager, and steward of natural and agricultural lands. Since 2013, she has participated in dedicated Aikido training at Eugene Aikikai. Passionate about contributing to, and benefiting from, strong communities where all people can be their authentic selves, she is honored to volunteer as a trainer for Warrior Sisters. Aside from physical skills, Elizabeth regularly participates in justice and equity focused learning communities, non-violent communication practice, and regular zen meditation (Shinto).</image:caption>
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    <loc>https://warrior-sisters.org/shopwarriorsisters/spring-self-defense-series</loc>
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    <lastmod>2025-03-03</lastmod>
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      <image:title>Merch - Spring Self Defense Series | Saturday April 5th-May 10th | 12pm-1:30pm</image:title>
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    <lastmod>2020-06-21</lastmod>
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    <lastmod>2020-06-21</lastmod>
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    <lastmod>2020-08-24</lastmod>
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      <image:title>Merch - Pop Art T-Shirt</image:title>
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      <image:title>Merch - Pop Art T-Shirt</image:title>
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    <image:image>
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      <image:title>Merch - Pop Art T-Shirt</image:title>
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    <lastmod>2020-08-24</lastmod>
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      <image:title>Merch - Medusa Tank</image:title>
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    <image:image>
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      <image:title>Merch - Medusa Tank</image:title>
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    <image:image>
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      <image:title>Merch - Medusa Tank</image:title>
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    <lastmod>2020-06-21</lastmod>
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      <image:title>Merch - Medusa Sticker</image:title>
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    <loc>https://warrior-sisters.org/shopwarriorsisters/warrior-sisters-tanks</loc>
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    <lastmod>2020-06-21</lastmod>
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