Ongoing Trainings

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Weekly in Eugene, Oregon: Free Women's Defense Training

Every Sunday from 11-12:15pm at Art of War MMA, 251b W 7th Ave in Eugene

Our women's trainings incorporate a mix of verbal, physical, and awareness skills intended to be accessible regardless of experience or level of fitness. We discuss strategies to stay safe and build a community of resistance to violence. Our trainings are excellent opportunities for women to get together, share experiences, and learn life saving self defense skills. Women from varied backgrounds, age groups, walks of life, and reasons for wanting to train all bring something unique and essential to our trainings.

Whether learning a new physical technique, participating in one of our discussions, or bringing their friends and relatives to trainings, the women who come to train each week are our inspiration for continuing our work.

 
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Weekly in Eugene, Oregon: Women's Defense Bootcamp

Every Tuesday from 8-9am at Art of War MMA, 251b W 7th Ave in Eugene

Designed to make you sweat, this affordable class takes your physical defense toolbox to the next level. Incorporating martial arts fitness and Krav Maga-based defense techniques, Defense Bootcamp expands on the physical techniques of our Sunday class to include more intensity drills, ground survival, and weapons defenses. This class is designed to be both challenging and accessible for women of all fitness levels. Join us every Tuesday at Art of War MMA.

$9 drop-in, $30/month, your first class is free.

 
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Ongoing in Tulsa, Oklahoma: Free Women's Defense Training

Lacy Park at 2134 North Madison Place, Tulsa, Oklahoma 74106

Wednesdays at 6:45-8pm from June 27th through August 15th 2018.

Registration is required for this course. Please email warriorsisterstulsa@gmail.com to register.

Our women's trainings incorporate a mix of verbal, physical, and awareness skills intended to be accessible regardless of experience or level of fitness. We discuss strategies to stay safe and build a community of resistance to violence. Our trainings are excellent opportunities for women to get together, share experiences, and learn life saving self defense skills. Women from varied backgrounds, age groups, walks of life, and reasons for wanting to train all bring something unique and essential to our trainings.

 

Monthly in Brooklyn, New York: Free Women's Defense Training

Focus Mixed Martial Arts, located at 123 Havemeyer Street, Brooklyn, New York 11211

Saturday July 28th and August 18th from 1:30-3pm.

Our women's trainings incorporate a mix of verbal, physical, and awareness skills intended to be accessible regardless of experience or level of fitness. We discuss strategies to stay safe and build a community of resistance to violence. Our trainings are excellent opportunities for women to get together, share experiences, and learn life saving self defense skills. Women from varied backgrounds, age groups, walks of life, and reasons for wanting to train all bring something unique and essential to our trainings.