Free Women's Trainings in Eugene, Oregon

Our free drop-in women's trainings are held every single Sunday from 11am-12:15pm at Art of War MMA, located at 164 W Broadway in Eugene. Sunday trainings are always completely free of cost. A mix of physical, verbal, and awareness defense skills, these trainings are intended to be accessible to women regardless of prior experience or fitness level. All exercises can be modified for different levels of ability and range of motion.

Women of all ages are welcome and encouraged to attend. Girls under 18 are welcome if they are accompanied by a female parent or guardian who can sign off on their participation.