This free seminar-style class will cover a mix of physical, verbal, and awareness skills. Whether you're just beginning, or working to maintain your skills, this class is intended to be accessible regardless of experience or fitness level.
Teen girls may attend if they can be accompanied by a female parent or guardian who can sign off on their participation.
Please arrive 5 or 10 minutes early to get signed in and oriented. Comfortable clothes and a water bottle are recommended.
Email email@example.com to let us know you're coming!